An Alignment Session with your Lumi Light System
Increasing Your Brain/Body Connection.  (Proprioception)

Basically, the Alignment Session is about connecting the brain to the rest of the body, particularly the extremities.   Messages are sent to the body and then back to the brain. When dental distress is relieved and circulation improved through better posture and alignment, the body can do its work of circulating nutrients, cleansing lymph, increasing blood flow, improving nerve transmission and immunity and more.

How To Run The Alignment Session:

Use small, flat wooden craft sticks to build up the lost height of the rear molars so that they are in contact on both sides without the front teeth making contact. 

1. Connect the front two upper and lower teeth by bringing the lower jaw forward.  Open the mouth about 1 inch and place the flat sticks between the rear molars on each side. Build up the sticks until they are in good contact with the upper and lower back molars.  Open the sticks out in a V so that the sticks do not touch the canine or eye teeth.    Try not to let the sticks move throughout the session.  

2. Turn on the controller running setting 6.   

3. Place the square local pad or a long body pad between the shoulder blades to address the lymph nodes and nerve ganglions in that area to help release the back muscles as well. Skin contact with the pad is ideal.  

4. Place the eye mask over closed eyes. The blue light works with the pineal, pituitary and hypothalamus, inducing production of neurotransmitters and also hormones for greater neuro-endocrine balance.   The eye mask stays on the eyes for the whole session.

5. Place the rectangular body pad around the jaw under the chin.  If needed, you can hold the pad in place loosely with a strap over the top of the pad. Take care not to touch the ends of the sticks with the pad. This placement will help increase blood flow and induce the lymph drainage of the glands under the jaw and also below the pterygoid muscles and lymph in the neck, which in turn will help the muscles to relax locally.  You may notice more saliva, which is normal.

6. After 5 minutes, and with lights still on, keep eye mask in place and move the long body pad across the top of the chest to address the thymus and lymph nodes under the collarbones as well as where the arms and pectoral muscle meet. Move the square local pad to one side of the groin to address the lymph nodes there.  
If you have a pain buster pad, you can use that on the groin area instead of the local pad.  If you have the body pad instead of a local pad, you can place the body pad either on the whole inner thigh and top of leg or across the whole low pelvis.  

7. After 5 more minutes, keep lights on with eye mask on eyes and move the long body pad to the lower back/sacral area to address lower body issues and stagnant lymph. Place the square local pad (or either the body pad or pain buster) on the other side of groin.    

For the remaining 5 minutes you can leave the pads in the same location as above or put the local pad on the tailbone and the body pad over the digestive area below the ribcage and leave it on setting 6. 

At the end of the 20 minute session stand up, roll your shoulders round for a few times, move your neck from side to side and forward and back and bend and straighten their knees. Notice any change in range of motion or neck alignment.  

The Alignment Session is important because it:
•	Helps with the alignment of the jaw and teeth
•	Helps to realign the body to improve blood flow and brain communication
•	Improves posture and head position
•	Improves circulation and lymph cleansing
•	Is related to every system imbalance
•	Increases blood flow, cleansing and regenerating cells through increased nitric oxide induction